Blogs

Dear Professional: Take the Vacation

This is candid. This is raw. This is a result of months of reflection on my part. This is what I wish someone would have told me years ago as I graduated from graduate school.

For those of you who don't know me--I enjoy working and creating and organizing, and those passions make it quite easy for me to take on too much. I have historically worked over 60 hours a week, I returned from my maternity leave 4 weeks after having a baby and worked with him on my lap, and I'm known for never actually unplugging on vacation. This was not because any company I've worked for asked me to--but a result of my passion for what I was doing. So, I'm not an expert on this yet but I'm growing.

Recently I took a spa day and finally used the gift cards my husband bought me two years ago to try to get me to take a day off. As I was sitting in that sauna, all of this hit me and I realized I had done a serious disservice to myself, my loved ones and the companies I worked for by working too many hours, taking too little vacations and not setting boundaries between my personal and professional time.

This is the blog that I wish I would have read years ago and I'm hoping that someone reading this--feeling me virtually shaking them by the shoulders--will be inspired to set boundaries and maintain a healthy balance between personal and professional time, all while still doing an amazing job for their company.

Increasing Quantity of Work Doesn't Increase Quality

I will spare the "you're working for free" lecture for those of you who are salary, although you are and it's bad, and tell you what I wish I would have known years ago--you are less productive, more likely to make errors and less focused every hour you work over 40. There is a large amount of research to support that our productivity decreases as we work over 40 hours. My favorite article, though the math throws me off a bit, can be found here. I thought that I was helping by going above and beyond, throwing how many hours I worked to the wind, when the reality was that I was decreasing my own performance. In addition...

You're Setting a Dangerous Standard for Your Team

It is significantly difficult for colleagues when one individual works long hours, doesn't take vacation, etc. I always enjoy the reference that it's easier to fall into a crowd than walk against it--applauding the workaholic lifestyle, making it to where someone is praised for working late at night or coming on weekends when they've worked all week--that sets a standard for the entire team to live up to. The focus shifts to the time spent on the job over the work produced and you very quickly have an overworked team which results in burnout which results in turnover. If you are a manager, it starts with you--it starts with you firmly setting working hours, pushing for your employees to take vacations and leading by example. Your colleagues will then attribute your performance to what really is causing you to excel--the fact that you're awesome--not the fact that you work all the time.

Use the PTO Without the Guilt

A company that provides paid time off (PTO) has calculated that into your compensation when they offer you a position. So, we all know that not using PTO is giving away money. However, it's easier said than done when there is no coverage for your position. Yes, what you do is unique and valued. No, it is not your fault if there's a staffing shortage when you're out. In addition, you should be extremely concerned if you're working for a company that will crumble with you being gone for a week. Set a vacation reminder letting everyone know when you'll be back to conquer the world and take.that.time.away!

Set Yourself Up to Love the Job When You Leave

The reality is--there's an end date at this job--whether retirement or leaving for a different position. Right now it may seem like this is where your professional journey ends and every sacrifice of your personal time is worth it. However, life changes, bosses change, company policies change, offers come and where you are now may not be where you are in a few years. You are killing yourself for something that may be completely different six months or six years from now.

If you push yourself too hard and if you give all your time away then you will likely leave exhausted and burnt out with little time to experience the beauty that comes with the closure of leaving something that's been a big chapter in your personal story.

The moral of the story--if you want to be the best for your company and your team then you have to take care of yourself and you have to set boundaries. You will be a more productive employee, you will be proactively fighting the risk of burnout, you will not be working for free and you will be a better team member to your colleagues.

-Elise

If you need strategies for decreasing workload, increasing prodcutivity and increasing work life balance email elise@therapistsupportnetwork.org

Founder’s Favorite: Holiday Deals for Therapists

I didn't start getting into shopping during Black Friday until recently. I still have not actually gone to a store on Black Friday--the fear of trampling has always kept me away. However, I have embraced the shopping tradition now that I can do it from the comfort of my own couch. I've done some digging and have compiled my favorite holiday deals (or soon to be announced deals) from my favorite resources. Let's dig in--from the comfort of our couches!

My Top Ten Favorite Holiday Deals

Super Duper 20% off ASHA sale: Code 2019ASHA

This isn't Black Friday specific but the coupon code is only valid until 11/30 so this is a great time to update your material bag (or virtual material bag if you're a Blink Session user).

Private Practice Bundle by Jana Castro-Casbon

This one is on my "favorite list" because it's an amazing tool for therapists in private practice who are navigating necessary forms, marketing, etc. This amazing Black Friday bundle includes over 25 templates that speak to legal needs (e.g. HIPAA notice) and includes the social media content calendar. Check out the list of all that's included here.

Target: 50% off games

According to Target's Black Friday sneak--the following games will be 50% off: "Throw Throw Burrito, Mr. Pop, Home Alone Game, Watch Ya Mouth Ultimate, Disney Frozen II Surprise Slides, Lucky Ducks, Torch Run, Shark Bite, Disney The Lion King Pumba Pass, Say Anything, Dragon Snacks and Charles Wysocki 300 large pieces puzzle." Hello, future reinforcements!

Speech Therapy PD: Continuing Education sale

I truly enjoy SpeechTherapy PD as a continuing education option: interactive and engaging videos, podcasts, founded by an SLP and they provide ASHA reporting. According to their team, any therapist that signs up for the mailing list will receive a "significant discount" on Cyber Monday! You can do that on this page. It's just in time for getting last minute CEUs completed before renewal time. **victory dance**

Teachers Pay Teachers

Teachers Pay Teachers has not announced yet BUT historically they have given some sort of Black Friday or Cyber Monday discount. Keep your eye to TPT and get some great resources that also support fellow therapists. My favorite therapist-run TPT stores: The Whimsical Word and Crazy Speech World.

Swivel Scheduler: Discount Code for Black Friday Featured on IG!

Schedule your students, add their goals, automatically get a generated schedule AND get this great resource at a discounted rate on Black Friday! This is a wonderful tool for therapists with large caseloads and a significantly large amount of goals to keep track of. Navigate over to Swivel Scheduler's Instagram on Black Friday for that discount code and enjoy some peace of mind.

TheraPro: Knocking some prices down to 1999 Prices on Mondays/Thursdays

TheraPro online is turning the big 2-0 and to celebrate they're knocking down the prices on certain products to the price that they were in 1999. To stay updated, check their Facebook on Mondays/Thursdays until December 19th!

Lakeshore Learning

I love Lakeshore Learning products--as a therapist and as a parent. If you're interested in purchasing gifts for loved ones that are also educational in nature, this is a one-stop shop. Lakeshore has stated they are doing Black Friday/Cyber Monday deals and will be announcing it shortly on Facebook. Cliff hanger!

iPad and Tablets: Technology for Therapy

It may be because I was a teletherapist, but I incorporate my iPad into 85% of therapy. If you're like me and need a technology upgrade OR you'd like to incorporate more technology into therapy, now is a great time to purchase that tablet. Best Buy has iPads up to $100 off, Target has Galaxy's $60 off--there's several options. Personally, I recommend the iPad ESPECIALLY if you're providing teletherapy and can screen share to an iPad---therapy.game.changer.

Total Wine: Save 10% and Treat Yourself

You deserve it. Treat yourself. If anyone questions it, tell them there was a deal!

Happy Shopping!

-Elise

A Therapist’s Change of Pace: Considerations When Changing Employment Settings

Changing therapy environments can be a thrilling time for a therapist: new exposure to a wide scope of practice, new schedules, new management, and a position that will, hopefully, better meet your needs. With that said, deciding to switch can be daunting, overwhelming and a difficult decision. Here are some tips while considering the switch to ensure that you are making the right choice!

1.) ANALYZE PAY:

Some therapy environments offer good compensation on paper and it becomes easy to let that sole number be the deciding factor. However, many considerations make that number higher or lower when you factor them in. Travel, vehicle wear and tear, per session vs per hour compensation, benefits, bonuses and productivity are all external variables that can change that number on paper.

Let's look at an example (skip this if you get the picture): let's say you're an SLP that is considering switching from home health to a contract, full-time school-based position that's going to pay $45/hr. You take $45 X 180 (average days of school) X 8 (full-time hours) and you get=$64,800 gross. Now, add in the ASHA CCC's reimbursement, decrease ____ for gas, add in any PTO and so on and so on--despite $45 likely being less than your home health hourly number, the two may end up being closer together than you realize when you add in or subtract external variables.

(Disclaimer: the author of this blog is an SLP that fits the stereotypical mold of being bad at math and cannot be held liable for any mistakes in the formula above 😀. )

2.) BEGIN CONTINUING EDUCATION

It's time we all admit the hard truth that graduate school was a minute ago for the majority of us. Even when considering a position, it's a good idea to begin taking some continuing education revolving around the new population or environment you're working with. Not only will this allow you to throw out the latest evidence-based practice terms during interviews (as someone who has interviewed MANY therapists, this is a good thing) BUT it will give you exposure to the population(s) you're about to work with before making the swap.

3.) ASK FOR COMPANY REFERRALS

Do not be afraid to ask the company to provide some referrals. I will say that those referring therapists may be biased (or have a recruiter perk they get) but, even if they do, it is valuable to talk to "boots on the ground" of the organization you're considering joining.

Also, I always recommend therapists turn to Indeed, Glassdoor or other anonymous locations to read reviews. Be cautious as often with anonymous reviews you see the extremes--the disgruntled employee or the elated employee--so don't take these tools as a completely perfect picture of the day-to-day in the organization but they still provide insight.

4.) TWO WORDS: SOCIAL COMPENSATION

Social compensation involves aspects of the potential new position outside of monetary value: your feeling of self-worth, your stress level, your happiness, your time and so on. Social compensation can make leaving an environment you're in or staying in an environment, despite something monetarily better, completely worth it. Social compensation should be one of the top considerations when making a change. My list when considering a change is: 1.) Will this pay the bills? and 2.) Will this give me more time with my family? Social compensation is #2 for me when deciding on change.

5.) OUTLINE "THE WHY"

When considering leaving your current setting, put down 1-3 objectives with what you hope to accomplish from leaving. When making the consideration for a change, any motivating factor that doesn't fall into one of these objectives needs thrown out as it's a distraction.

The reason I say this is that something luring like wage can get us to swap settings BUT if it isn't answering "the why" of you wanting something more flexible, you'll likely be back to wanting to change again soon.

6.) MY OBVIOUS FAVORITE: ANALYZE SUPPORT

Therapists need support. We have too wide of scope of practice to not have support. The difficult thing about certain environments, particularly 1099 positions, is that support can be limited. If you are changing settings--and with that change comes a change in populations--take support, or lack thereof, into consideration as you make the switch.

If it is a 1099 position or comes with limited support, reach out on social media or (shameless plug) the Therapist Support Network to line up mentorship for your first month or so. Going in without support can make that initial experience a negative one and a bad first experience with a job is hard to get over.

Summary: I applaud any therapist as they embrace change, pursue new avenues of being a therapist and continue on their amazing professional journey. Take these things into consideration and, as always, let me know if I can help! -Elise

To Someone You Are That Therapist

Anyone who has worked closely with me knows that I'm a bit of a fangirl when it comes to occupational therapists. I have worked with and managed OTs that could make something therapeutic out of a cardboard box. However, my awe, if you will, actually started with "that one OT". One of my children struggled with hyperactivity when younger and we Googled how to help and came across a good amount of strategies--weighted blankets, cushions on his chair, etc. Unfortunately, those strategies did nothing in the school-based environment. Luckily, we had received an OT consult for an evaluation and, although, he ended up not qualifying, that brief conversation with an OT changed his multidisciplinary team's perspective and overall approach to assisting him. We actually learned that his needs were vestibular in nature and no amount of weighted objects would ever resolve that. She educated us on vestibular needs and showed us some tips. I still remember that Occupational Therapist and how much she helped me and his educators at a time when we all felt pretty helpful.

Now, let's look at the story from the OT's perspective--well, we can't because she moved and I couldn't find her on Facebook (embarrassingly, I tried). I think it's safe to assume that to that OT it was another day. When I think of my experiences as an ST--there are those unbelievably moving experiences that make me so proud of myself as a therapist--the child that first speaks using a device, the man that gets regular consistency milk in his cereal for the first time in five years, the baby that waves for the first time, etc. A therapist walks away from these moments in their work days with no doubt that a life changing impact was made. As therapists, we know, though, that our caseload primarily consists of life changing moments but that are in smaller scale and don't leave that immediate "I just changed someone's life feeling". Other job stressors like productivity, reimbursement laws, high caseloads can mask the feeling that comes from changing someone's life--especially if those changes come in smaller ways.

I am here to tell you that to that OT--that was likely a normal consult. That was an evaluation, no recommendation, some tips and on to the next thing. That OT likely didn't leave feeling like she just accomplished this ground breaking/move mountains therapeutic moment--that was likely monotony in her day.

To me as the patient, though, that was a moment I will never forget because it made my life as a parent easier. It gave me the skills needed to better support my child and to educate others on how to better support my child. Her likely monotonous advice was my forever tool. I put a lot of my passion for the field of occupational therapy on that moment--on her monotony.

It is easy at times to feel monotonous and undervalued. However, I am here to tell you that there is someone on your caseload, I guarantee it, that will always remember you for the services you're providing. You are the person that is going to equip them with tools, you are the person that is making an impact, you are the person navigating their deficits with them, you are their person--you are THAT therapist.